5 Minute Meditation Instruction

Learn this powerful yet simple less than 5 Minute Meditation Technique

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Learn To Meditate in less than 5 Minutes
5 Minute Meditation



  • Simple, yet powerful meditation technique that can be practiced almost anywhere. 
  • Can be used as a very fast stress management technique or power nap.
  • Once mastered you will able to practice this technique at work, home on public transport...


Intended Audience: professionals, healers, coaches, business owners, therapists

Course Curriculum

Learn How To Meditate In 5 Minutes
Meditate at Home & Work
author

Eileen Burns

Instructor